Senior Citizen's Guide digital books
Senior Citizen's Guide to Pittsburgh

Heartland Home Health Care & Hospice

We enrich Life
We care not only for the mind, body and spirit of patients, but of their family and loved ones, too. Contact us anytime or ask your physician for a no-obligation referral.

Home Care, Hospice Care, and I.V. Care

For more information, please contact:

Heartland Home Health Care & Hospice
750 Holiday Drive, Suite 110, Foster Plaza #9
Pittsburgh, PA 15220

Phone: 1-800-497-0575
Email: Heartland Home Health Care & Hospice
Website: heartlandhomehealth.com


Heartland Home Health Care & Hospice
OFFERS TIPS ON BEATING THE FLU

South Western Pennsylvania– Every year we are faced with the dreaded flu season. While cold viruses are present year-round and peak shortly after school begins, influenza or the flu, typically arrives later in November and peaks from late December through early March. It is estimated that as many as 20% of the U.S. population will get the flu each year. Most people will recover in one to two weeks, but some people develop life threatening complications such as pneumonia. The elderly, newborns and people with certain chronic illnesses are particularly susceptible to complications.

Is it a cold or the flu?

On any given day, you are exposing yourself to bacteria, viruses and fungus in the workplace, at school, through public transportation and even through contact with your family members. Determining if you have caught a cold or the flu can be tricky, but there are some differences in symptoms that can help you get to the doctor in a timely manner.

If any of your symptoms seem like the flu, get in touch with your doctor right away. A test can be given during the first few days after the symptoms begin to confirm illness.

Basic steps can be taken to prevent you and your loved ones from contracting the flu. These include:

Heartland is offering a free brochure, Flu Season, What you should know about the flu, which contains details about who should receive the flu vaccine. For a free copy, call 800.497.0575

Heartland Home Health Care & Hospice  is part of the HCR ManorCare family. The HCR ManorCare health care family comprises centers that are leading providers of short-term post-acute services and long-term care. With 60,000 caregivers nationwide, the HCR ManorCare centers are preeminent care providers in their communities. Quality care for patients and residents is provided through a network of more than 500 skilled nursing and rehabilitation centers, assisted living facilities, outpatient rehabilitation clinics, and hospice and home health care agencies. These locations operate primarily under the respected Heartland, ManorCare Health Services and Arden Courts names.

Additional tips to keep the flu and cold away

  1. Watch what you touch in public places. Assume that doorknobs, phones, light switches, handles and railing might have been touched by someone who is sick. Carry and use liquid hand sanitizer if you can’t wash. Keep disinfectant wipes around to regularly wipe of phones, doorknobs, etc.

  2. Wash your hands before you touch your face or eat, and never share food or drinks. Our hands become the number one transferor of germs from contaminated public items we touch, especially when we eat or touch our nose or mouth.

  3. Hold your breath when someone sneezes or coughs near you, and step a few feet away. Sneeze droplets are not airborne for long and may be evaded with five feet of distancing.

  4. Don’t smoke. Smoking can lower you immune system and irritates the nasal and throat passages.

  5. Get plenty of fresh air. If you find yourself spending too much time in air conditioned or stuffy rooms, periodically take a break outside.

  6. Avoid cold drafty places. The human body has an outer immune defense system that is closely associated with skin cells and interferon. Persistent cold draft can weaken this defense and cause cold and flu-like symptoms.

  7. Get plenty of exercise. This increases your peripheral vascular circulation, increases lung capacity and reduces stress.

  8. Drink lots of water. Dehydration adds biotoxic buildup. Ginger and cinnamon teats are a great herbal drink to boost the peripheral vascular circulation, which can add a little extra to your auto immune defense system.

  9. Take vitamin C daily.
Home    Featured Programs    Choose Local Area     Request Information
A JR Media Publication • www.jrmediallc.comSite Index